Omega-3 Fatty Acids: A Natural Way to Lower Blood Pressure

Cleveland HeartLab blood pressure, diet, heart attack and stroke, vitamins and supplements

Omega-3 fatty acids EPA and DHA–found in fatty fish and fish oil supplements–reduce blood pressure as effectively as lifestyle changes such as exercising more, cutting back on salt, or limiting alcohol, according to a recent meta-analysis published in American Journal of Hypertension. That’s good news for the 70 million Americans who suffer from hypertension (HTN). Defined as blood pressure of more »

5 Supplements that Boost Heart Health

Cleveland HeartLab heart attack and stroke, inflammation, vitamins and supplements

Omega-3 Fish Oil Supplements Omega-3 fish-oil supplements may have heart-protective benefits and reduce the “overall atherothombotic risk profile” of patients with suspected coronary artery disease (CAD), new research presented at the American College of Cardiology 2015 Scientific Sessions suggests. The study, which included 600 subjects with suspected CAD, found that those who took fish-oil supplements had significantly lower levels of more »

5 Benefits Of Fish Oil For Heart And Brain Health

Cleveland HeartLab heart attack and stroke, inflammation, vitamins and supplements

Americans spend more than $1 billion a year on fish oil supplements to support heart health, fight inflammation, prevent diseases, and boost mental functioning. But how significant are cardiovascular benefits? Both supplements and fatty fish (such as salmon, tuna, herring, lake trout and sardines) are rich in two essential omega-3 fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Some more »