Vegan & Plant-based Diets and Heart Disease

Cleveland HeartLab diet, heart attack and stroke

Simple Diet Advice for Heart Health in 2018 The evidence for the heart-healthy effects of vegan, vegetarian, and plant-based diets in general just keeps getting stronger. New studies suggest that adopting the principals of plant-based diets could be a smart way to start the New Year. Researchers at New York University School of Medicine recently pitted vegan diets against the more »

Avoid These “Holiday Heart” Hazards

Cleveland HeartLab diet, heart attack and stroke

It’s the season for wonder and joy. But Christmas, Hanukkah, and New Year’s celebrations have a downside when it comes to the heart. Deadly heart attacks rise during the last month of the year and holiday excesses can lead to heart rhythm disturbances like atrial fibrillation. A national study in the journal Circulation, which examined death certificates over a three-decade more »

Summer’s Inflammation-Fighting Foods

Cleveland HeartLab diet, inflammation

Fruits and vegetables, the stars of a healthy plant-based diet, have long been recognized as powerful weapons against inflammation, which underlies cardiovascular disease as well as cancer and many other chronic inflammatory conditions. Scientists credit bioactive compounds present in these plant foods, such as carotenoids and flavonoids, for the inflammation-quelling properties. With the summer’s bounty of fresh fruits and vegetables, more »