Festivities Ahead? Strategize to Keep the Holidays Healthy and Heart-Smart

Cleveland HeartLab diet, exercise, heart attack and stroke, lifestyle habits

There’s good news and bad news when it comes to the holidays and your health. The good news: Research shows that the average American puts on just about a pound between Thanksgiving and New Year’s Day (though heavier people add more than five pounds). The bad news: Most people never shed the extra weight, according to a study in the more »

The Gut, the Heart, and TMAO

Cleveland HeartLab heart attack and stroke, TMAO

The Surprising Link Between the Gut and Heart Health Science has long recognized that what we eat plays a critical role in our heart health. Now the details of this complex connection are coming into focus. One of the more intriguing recent discoveries has to do with the role of the gut microbiome—the trillions of microbes that reside in the more »

5 Benefits Of Fish Oil For Heart And Brain Health

Cleveland HeartLab heart attack and stroke, inflammation, vitamins and supplements

Americans spend more than $1 billion a year on fish oil supplements to support heart health, fight inflammation, prevent diseases, and boost mental functioning. But how significant are cardiovascular benefits? Both supplements and fatty fish (such as salmon, tuna, herring, lake trout and sardines) are rich in two essential omega-3 fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Some more »