Festivities Ahead? Strategize to Keep the Holidays Healthy and Heart-Smart

Cleveland HeartLab diet, exercise, heart attack and stroke, lifestyle habits

There’s good news and bad news when it comes to the holidays and your health. The good news: Research shows that the average American puts on just about a pound between Thanksgiving and New Year’s Day (though heavier people add more than five pounds). The bad news: Most people never shed the extra weight, according to a study in the more »