The 300-Calorie Secret to a Better Heart

Cleveland HeartLab blood pressure, cholesterol, diabetes, diet, inflammation, lifestyle habits, women's health

You expect to lose weight when you eat less. But what if eating a little less also lowered your blood pressure, improved your cholesterol, reduced inflammation in your body, and helped with blood sugar control? Looks like it does. That was the surprising finding of a recent study in the Lancet Diabetes & Endocrinology. It followed 218 people ages 21 more »

The Surprising Link Between Depression and Heart Disease

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You might have heard that people who are depressed are more likely to have heart disease. People who have heart disease are also more likely to get the blues. Having both heart disease and depression is worse for your health than just having heart disease. A 2017 study found that people diagnosed with depression after they’d had a heart attack more »

Young women, heart attacks and how to prevent them

Cleveland HeartLab blood pressure, cholesterol, diabetes, diet, exercise, heart attack and stroke, lifestyle habits, Stroke, women's health

Here’s some good news about heart disease, the number one killer of Americans:  the rate of heart attacks and strokes is dropping and has been for decades. That means you are less likely to develop these problems than in the past. But there’s bad news, too: heart attacks are striking more young people, particularly younger women. New research shows that more »

Top Herbs for Your Heart

Cleveland HeartLab blood pressure, cholesterol, diabetes, diet, heart attack and stroke, inflammation, Stroke, women's health

A healthy diet is the first step toward a healthier heart. Eating lots of vegetables, fruits, beans, whole grains, healthy fats like olive oil, and lean protein like fish and chicken, can’t be beat for preventing heart attacks and strokes.   But how you prepare these foods also makes a big difference. A variety of herbs have been shown to give more »

Simple Ways to Get Tough and Prevent Heart Disease and Early Death

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For many years, the number of people dying from heart disease has decreased. But now that trend is starting to slow down. In 2016, more than 415,000 people died from a heart problem that could have been prevented. This unexpected number comes from a recent report from the Centers for Disease Control and Prevention (CDC). The organization is trying to more »

The Wonderful Ways Dark Chocolate Helps Your Heart

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Exercise. Eat healthy. Stay slim. Lower your stress. This “to-do” list is great for a healthy heart, but it may not sound like fun. Thank goodness, there’s chocolate! Hundreds of studies have found that chocolate—specifically, dark chocolate— keeps the heart and blood vessels in good shape. Here are some of the ways this delicious treat helps the heart: It may more »

New Heart Benefits of Vitamin D

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Vitamin D plays many important roles in the body—from strengthening your bones to boosting your immune system to help keep you healthy. Research also shows it keeps your heart and blood vessels in good working condition. Here are a few of the ways the so-called “sunshine vitamin” keeps the heart strong and healthy: Preventing stroke A new report from Italy more »

Stress, the Heart, and Inflammation

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Racing through traffic. Meeting a deadline. Giving a presentation. These and other stressors take a toll on your immediate health, increasing blood pressure, heart rate, and the release of harmful hormones like cortisol. But it’s the long-term effects you may really need to worry about. Chronic stress is associated not only with complaints like insomnia, muscle aches, and gastrointestinal distress, more »

The Diet that Helps Prevent Heart Attack, Stroke and Inflammation

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Even if you’re not overweight, cutting calories could lower inflammation by nearly 50 percent, improve other major risk factors for heart attack and stroke, including blood pressure and cholesterol, and even add years to your life, suggests a new National Institute on Aging (NIA) study. The findings, which were published in Journal of Gerontology: Medical Science, “are quite intriguing,” said more »

Omega-3 Fatty Acids: A Natural Way to Lower Blood Pressure

Cleveland HeartLab blood pressure, diet, heart attack and stroke, vitamins and supplements

Omega-3 fatty acids EPA and DHA–found in fatty fish and fish oil supplements–reduce blood pressure as effectively as lifestyle changes such as exercising more, cutting back on salt, or limiting alcohol, according to a recent meta-analysis published in American Journal of Hypertension. That’s good news for the 70 million Americans who suffer from hypertension (HTN). Defined as blood pressure of more »

4 Surprising Causes of High Blood Pressure

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About 70 million Americans–one in three adults–have high blood pressure, but only about half of them have it under control.  That’s alarming since a new study by the CDC reports that U.S. deaths related to hypertension (HTN) have soared by 61.8 percent, from 245,220 in 2000 to 396,675 in 2013. The researchers examined files from the National Vital Statistics System more »

4 Delicious Superfoods That Are Good For The Heart

Cleveland HeartLab blood pressure, cholesterol, diet, heart attack and stroke, inflammation

It sounds too good to be true, but a variety of tasty treats – including nuts, berries, and even dark chocolate – help protect against cardiovascular disease, according to new research. Here is a look at some of the latest discoveries about which foods are the most beneficial. Peanuts may help prevent heart disease. Eating peanuts may protect against fatal cardiovascular more »

5 Ways Love Literally Does The Heart Good

Cleveland HeartLab blood pressure, heart attack and stroke, lifestyle habits

Romance, marriage and even hugs can have surprising cardiovascular benefits, studies show. For example, couples who attempt heart-healthy lifestyle changes together are up to 11 times more likely to succeed than people who try changes on their own, according to a new study published in JAMA Internal Medicine. The study examined data from 3,722 married or cohabiting couples aged 50 more »