6 Surprising Heart Health Benefits of Vitamin D 

Cleveland Heartlab heart attack and stroke, inflammation, vitamins and supplements

Getting enough vitamin D could add years to your life, since people with the lowest levels of the sunshine vitamin may have a 57 percent higher risk of early death from both cardiovascular disease (CVD) and all causes combined, compared to those with the highest levels, according to a meta-analysis published in British Medical Journal. Despite these potential dangers, up more »

How Effective Are Anti-Inflammatory Diets for Lowering Heart Attack Risk?

Cleveland Heartlab biomarkers, diabetes, diet, heart attack and stroke, inflammation

In advice that many American have taken to heart, Hippocrates wrote, “Let food be thy medicine.” In fact, diets to reduce chronic inflammation–which is linked to disorders ranging from heart attacks and strokes to type 2 diabetes, Alzheimer’s disease and even cancer–have become a health craze. However, there’s debate about which eating plan–and foods–offers the greatest cardiovascular and anti-inflammatory benefits. more »

3 Surprising Myths About Cholesterol

Cleveland Heartlab cholesterol, heart attack and stroke, inflammation

Cholesterol is the most demonized, misunderstood and controversial substance in both our bodies and our diets. New and recent cholesterol guidelines, in particular, have sparked headlines and hot medical debate about its role in heart disease. The Dietary Guidelines Advisory Committee (DGAC) ignited fresh controversy this month by suggesting that cholesterol-rich foods–such as eggs, shellfish and liver–may not be a more »

5 Benefits Of Fish Oil For Heart And Brain Health

Cleveland Heartlab heart attack and stroke, inflammation, vitamins and supplements

Americans spend more than $1 billion a year on fish oil supplements to support heart health, fight inflammation, prevent diseases, and boost mental functioning. But how significant are cardiovascular benefits? Both supplements and fatty fish (such as salmon, tuna, herring, lake trout and sardines) are rich in two essential omega-3 fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Some more »

5 Ways Love Literally Does The Heart Good

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Romance, marriage and even hugs can have surprising cardiovascular benefits, studies show. For example, couples who attempt heart-healthy lifestyle changes together are up to 11 times more likely to succeed than people who try changes on their own, according to a new study published in JAMA Internal Medicine. The study examined data from 3,722 married or cohabiting couples aged 50 more »

How Effective is Aspirin for Heart Attack and Stroke Prevention?

Cleveland Heartlab heart attack and stroke, inflammation

Although aspirin is one of the most extensively studied drugs in medical history, researchers continue to make new discoveries about its risks and benefits for preventing cardiovascular disease (CVD), which kills 2,150 American a day, one every 40 seconds. Also known as acetylsalicylic acid (ASA), aspirin’s origins date back to 2000 BC, with references to medicines made from salicylate-rich plants more »

6 Surprising Ways Chronic Inflammation Affects Health

Cleveland Heartlab diabetes, heart attack and stroke, inflammation

In a medical version of the “unified field” theory in physics, many scientists now believe that most—or perhaps all—chronic diseases may have the same trigger: inflammation. Studies have linked this fiery process to a wide range of disorders, from heart attacks and strokes to type 2 diabetes, Alzheimer’s disease, chronic pain, and even cancer. Here is a look at six more »

6 Ways Women May Reduce Their Heart Disease Risk by 92%

Cleveland Heartlab diabetes, diet, exercise, heart attack and stroke, lifestyle habits

Following six healthy lifestyle habits may reduce women’s risk for heart disease by 92 percent, compared to women with none of these habits, a new study published in Journal of American College of Cardiology suggests. Researchers from Harvard and other centers tracked 88,940 women whose ages were 27 to 44 at baseline over a 20-year period. With February marking American more »